3 miles

Finally, the 3 mile mark in this journey. I had a couple of good days over the weekend with 2.4 and 1.8 miles and then climbed up 2500 stairs at work yesterday so I just had to take a day off. It's more of a positive thing maybe because I still tend to want to run every day and as far as I can. Have to keep disciplined and look at my goal here.
The run last night was great except for some residual throbbing in my knees from all the stairs at work. As I ran the lightning was flashing on the horizon and it's still that time of year that you don't hear any bugs so it was just awesome with the silence at 1200 midnight.