This week has been about maintenance runs. Just getting out to do some mileage but not pushing too much because of the heat and humidity. It seems that no matter how hard I try I just can't seem to stay hydrated here between working in the heat and then going out for a measly 3 or 4 miles.
yesterday I went out with my road shoes and felt pretty good on the pavement but had to ice my knee several times at work last night. I wanted to go out this morning for a couple miles but the humidity was just atrocious so maybe tomorrow morning.
Thursday, August 9, 2007
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